Frequently asked questions.

FAQs

WHAT IS THE STRONG NOT SKINNY 5-DAY RESET?

The "Strong Not Skinny 5-Day Reset" program by Michele Canon Fit is a comprehensive and structured plan designed to help individuals kickstart their health and fitness journey. This 5-day program aims to provide a reset for participants by focusing on healthy habits and lifestyle changes. It includes a combination of personalized meal plans, exercise recommendations, hydration guidelines, and tips for managing stress and sleep. The program is designed to empower individuals to prioritize strength and overall well-being rather than solely focusing on achieving a specific body weight or size.

CAN I CUSTOMIZE MY STRONG NOT SKINNY 5-DAY MEAL KIT?

Yes. We offer the option to add seafood into your 5 day reset. It is a great variation to add into these 5 days. Anti-inflammatory, high in omega 3’s and the variation keeps the meals interesting. Available as a separate purchase.

I AM NOT A STUDIO OWNER OR MEMBER AT STRIDE PASADENA. CAN I STILL PURCHASE YOUR MEALS?

Yes. Contact me directly to place your order. Menus are posted every Thursday for the following week. Orders due Friday midnight. You are always welcome to pick up your meals at STRIDE Pasadena.

I HAVE A [INSERT FOOD] ALLERGY. CAN YOU MODIFY YOUR MEALS TO ACCOMMODATE ME?

In most cases, yes. Contact me directly. We will figure out if modifications can be made for a particular menu item.

WHAT COMES WITH THE STRONG NOT SKINNY 5-DAY RESET + MEAL KIT?

The SNS 5-Day Reset includes features such as:

  1. Meal Kits: Lunch and Dinner. It includes the One Perfect Meal signature bone broth along with complete organic/wild pre portioned proteins for five days.

  2. Recipes: A collection of nutritious recipes and meal ideas to incorporate into the reset.

  3. Nutrition guidance: Tips and advice on making healthier food choices, portion control, and creating balanced meals.

  4. Exercise recommendations: Workout routines or physical activities to promote strength, fitness, and overall well-being.

  5. Hydration guidelines: Information on the importance of proper hydration and tips for staying adequately hydrated.

  6. Self-care practices: Suggestions for managing stress, improving sleep, and prioritizing mental and emotional well-being.

  7. Support materials: Resources such as educational materials, progress trackers, and tools to help participants stay motivated and accountable.